Today we weren't in the kayak half the time. Partner system, while one practices, the other stands by ready to flip the kayak if your friend capsizes. =) I feel so safe knowing that dear wanchoo is standing by ready to rescue me. HAHA.
Also, today we did sprinting, edging, low/high recovery. Yep.
And I'm not to panicky when I capsize already! HAHA.
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Here's sth I found on YAHOO!
"Do you find your fingers drifting into your mouth when you're nervous, anxious or just bored? Are your nails chewed to splinters or your cuticles gnawed to bleeding pulp? Nail biting is more than a bad habit. Doctors say it is one of the most common symptoms of stress or of an obsessive-compulsive disorder, especially for teenagers or younger children, and can lead to disfigurement and serious infection.
Studies show around 45 percent of adolescents nibble their nails. That drops to about 20 percent as young adults learn to cope with their anxieties or become too embarrassed by their self-inflicted deformity.
In public, compulsive biters typically keep their hands out of sight as much as they can, buried in their pockets or behind their backs. They often feel depressed and shamed, and avoid social contacts. Van Abbe says his clients suffer so much from the stigma that none would volunteer to be interviewed or photographed.
Nail biting is one of a category of obsessive-compulsive disorders known as Body-Focused Repetitive Behaviors that is gaining more scientific attention. Others include hair pulling, skin picking or incessantly biting the inside of the cheek.
Van Abbe, whose field is marketing rather than medicine, describes himself as a problem solver.
His treatment relies on a tooth guard molded to fit either the upper or lower teeth. Barely visible, the "preventer" makes it impossible to bite, but can be removed for eating."
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Cool huh! Quite true though. Man...that means I've got OCD! Obsessive Compulsize Disorder! Blegh!
Okay enough said. Tomorrow attachment, afternoon shift. Wonder what Fam will say when she sees my whole upper body red and brown.
Bye!
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